Health

[Yoda]

Australians are eating more ultra-processed foods amid the rising cost of living. How can we turn that around?

Ultra-processed foods like chicken nuggets, sweet breakfast cereals and fizzy drinks aren't entirely bad.

They're often cheap and easy to prepare, and they keep for longer on the shelf.

They're also scientifically developed to be what the human brain considers tasty.

But they often contain high levels of fat, salt and sugar, meaning there are serious health risks that come with their long-term consumption.

Experts say Australians have now reached a point of dependence on ultra-processed foods, as cost-of-living pressures push healthier options out of reach for many.

[Yoda]

Dec 15, 2023 12:09:54 GMT -8 Yoda said:

Australians are eating more ultra-processed foods amid the rising cost of living. How can we turn that around?

Ultra-processed foods like chicken nuggets, sweet breakfast cereals and fizzy drinks aren't entirely bad.

They're often cheap and easy to prepare, and they keep for longer on the shelf.

They're also scientifically developed to be what the human brain considers tasty.

But they often contain high levels of fat, salt and sugar, meaning there are serious health risks that come with their long-term consumption.

Experts say Australians have now reached a point of dependence on ultra-processed foods, as cost-of-living pressures push healthier options out of reach for many.

How do we solve this? Easy. Stop being lazy and a slave to convenience, find natural alternatives and put the time and effort into researching and creating your own version of what you'd buy and consume that is "highly processed", at least you'll know what is going into what you're making and consuming. If that's too difficult to achieve or conceive, consider the health implications and cost of prescribed medications, visits to your doctor/specialists caused by consuming the 'convenience' food does to your health. As it is scientifically proven that all highly processed foods consumed regularly will cause some form of inflammation and or disease. Maybe that will help you decide to stop eating that processed shit.

New evidence links ultra-processed foods with a range of health risks

Review on Public Health Aspects of Processed Foods

[Yoda]

30 Outstanding Castor Oil Uses and Benefits

For centuries, health care providers and folk healers have been using castor oil because of the many benefits it provides. Many think that the ancient Egyptians were the first to discover the manycastor oil usesandcastor oil benefits.

In fact, many believe that Cleopatra used the pale yellow liquid to brighten the whites of her eyes. Castor oil is simple to use and isn't harsh on your skin, making it an excellent remedy for many different ailments.
Castor Oil Benefits

Castor oil is considered a vegetable oil that is pale yellow in color and is produced by crushing the seeds of the castor oil plant. Many of the benefits gained by using castor oil are a result of its chemical composition. Castor oil is a particular type of triglyceride fatty acid, with nearly 90 percent of its fatty acid substance is ricinoleic acid, which is an unsaturated omega-9 fatty acid.
Castor Oil Uses

Skin Conditions
Infections
Constipation Relief
Immune System Support
Anti-Inflammatory Agent
Antimicrobial Agent
Lymphatic Stimulant

Castor oil has traditionally been used as a remedy for treating various skin conditions and infections, relieving constipation, and increasing the health of hair. However, recent studies have shown that castor oil can be used to support the immune system, and an anti-inflammatory agent, antimicrobial agent, and lymphatic stimulant.

You can use castor oil in a couple of different ways. Apply it directly to the skin, use it through a castor oil pack, or mix it with other oils to use it as a topical remedy. Orally, add it to milk or lukewarm water or taken in the form of a supplement.